7 ways to treat headaches naturally

7 ways to treat headaches naturally

There are many simple ways you can do to relieve pain without going to the doctor, try these tips and you will feel a quick improvement without effort.

Headaches are common conditions that range from discomfort to unbearable pain that can disrupt your daily life. Learn about 7 ways to treat headaches naturally here.

Ways to treat headaches naturally

Although many medications are aimed at relieving headache symptoms, we will mention 7 ways to treat headaches naturally, namely:

1-cold or hot pressing

If you have migraines, put a cold pack or ice cubes wrapped in a towel on your forehead, hold the compress for 15 minutes and then take a 15-minute break. Bathing with cold water can also help relieve pain.

If you have a tension headache, put a heating pad on your neck or the back of your head, and if you have a sinus headache, put a warm cloth on the area that hurts. A warm bath also helps relieve pain.

2-dim the lights

Bright light can cause migraines, so cover your windows with blackout curtains during the day, wear sunglasses outdoors and add anti-glare monitors to your computer.

3-avoid chewing gum

Chewing gum causes headaches and the same applies to chewing nails, lips or other objects such as pens. Avoiding chewing them therefore helps to treat headaches.

A doctor should be consulted in the event that you grind your teeth while sleeping.

4- Get some magnesium

Magnesium is an important mineral for body functions, and it is also a safe and effective remedy for headaches.

Evidence has indicated that magnesium deficiency is more common in people who have frequent migraines compared to those who do not have headaches.

Studies have shown that treatment with 600 milligrams of magnesium citrate orally per day helped to reduce the frequency and severity of migraines.

However, taking magnesium supplements can lead to gastrointestinal side effects such as diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms.

5-get some caffeine

Taking some tea, coffee, or anything that contains a little caffeine will help relieve headache pain. But you should not drink large amounts, becausethe withdrawal of caffeine causes a kind of headache.

6 – drink ginger

A study found that taking ginger in addition to an over-the-counter pain medication relieved pain in people with migraines. It also helped reduce nausea and vomiting, common symptoms associated with severe headaches.

This is because ginger root contains many beneficial compounds including antioxidants and anti-inflammatory substances.

You can take ginger powder in the form of capsules or make tea with fresh ginger root.

7-massage and relaxation

Neck and head massage helps relieve tension headaches that may be caused by stress.

Stretching, yoga or meditation and gradual relaxation of muscles during a headache also help to relieve pain.

It should be noted that it is necessary to talk with a doctor about physiotherapy if you suffer from muscle cramps in your neck.

Useful tips for relieving headaches naturally

Having learned about 7 ways to treat headaches naturally, it should be noted the importance of drinking enough water, as lack of drinking water is one of the main causes of headaches, specifically tension headaches and migraines.

Adequate sleep, avoiding certain headache-inducing foods and avoiding drinking alcohol are also considered ways to treat headaches naturally.