6 Essential morning drinks for glowing skin
6 Essential morning drinks for glowing skin
Have you tried to start your day with a glass of freshly squeezed juice or any other healthy detox drink If not, then now is the time!
In addition to flushing toxins out of the body, morning drinks help keep your skin healthy and make it look radiant.
Here, we offer you 6 great drinks with which you can start your day to enjoy glowing skin. Let’s get started!
What the expert says
“Morning drinks rich in proteins, vitamins and other micronutrients promote hair growth and promote healthy skin.”
The importance of morning drinks
Drinking water or freshly squeezed juice first thing in the morning helps to remove toxins from the body and moisturize it. A study on dietary water affecting human skin hydration and biomechanics found that those who drank more water had improved skin hydration compared to participants who usually drank less water.
To highlight the importance of morning drinks, says Priya Chavan, director of product development at Skin Kraft, “when we wake up in the morning, the pH of our stomach remains very acidic. Our metabolism is also still slow. After fasting overnight, our intestines and stomach become soft which helps in absorbing nutrients easily. Therefore, if we start our day with a healthy drink, the intestines can absorb nutrients at maximum capacity. That is why starting the day with a healthy drink is recommended “.
6 morning drinks for glowing skin
Other than starting your day with drinking water, you can add other healthy drinks to your daily morning routine to give your skin a healthy boost. Here are some of them
1. Lemon honey water
Consuming lemon and honey with lukewarm water can work wonders for your skin. A study on the analysis of natural remedies for the treatment of dandruff / skin disease – causing fungi-Malassezia furfur found that lemon juice is very effective against the growth of skin disease-causing fungi. Besides, it contains vitamin C which helps rejuvenate the skin and promotes the growth of healthy skin cells.
Honey, on the other hand, has antibacterial and anti-inflammatory properties that not only remove excess oil from the skin, but also open pores that could trigger acne.
How to make
- Squeeze a small sized whole lemon into a glass of lukewarm water.
- Add two to three tablespoons of pure honey and mix thoroughly.
- Drink it on an empty stomach in the morning.
Benefits
A glass of lemon-honey water not only helps with digestion, but also gives you clear, acne-free and pimple-free skin.
2. Fruit juices
Freshly squeezed fruit juices contain a lot of vitamins and micronutrients that promote the health of your skin. Apples contain antioxidants that help prevent signs of premature aging on the skin, pomegranates have anti-aging properties that help regenerate skin cells, and oranges contain vitamin C, which helps fight the activity of free radicals in your skin [ 4 ]. You can have a glass of freshly squeezed fruit juice of your choice to get a glow.
How to consume
- Take an orange or pomegranate
- Peel the skin
- Use a juicer to squeeze fruit
- Strain the juice into a clean glass and drink
3. Green tea
Green tea helps in increasing metabolism. “In the morning, our metabolism is low, so drinks like green tea help increase metabolism, ”says Priya.
Besides, green tea contains flavonoids called antioxidants, which are antioxidants that delay skin aging.
How to consume
- Boil water in a steel pot / bowl.
- Add a spoonful of green tea leaves
- Let it soak for 2-3 minutes or less depending on the flavor you choose.
- Strain the tea, add a teaspoon of honey.
- Let it cool for a few seconds and enjoy a cup of tea.
Benefits
Drinking a cup of green tea in the morning can promote the health of your skin, treat acne problems, open pores, etc. Green tea polyphenols can inhibit or slow down the stages of skin carcinogenesis.
4. Vegetable juices
Like fruit juices, vegetable juices are rich in vitamins and micronutrients and are good for the skin. Start your day with a glass of freshly squeezed vegetable juice that not only gives your skin a natural glow, but also prevents the appearance of acne, dryness, etc.
Here are two quick vegetable juice ideas.
A. Cucumber and spinach juice
Cucumber and spinach juice will naturally moisturize your skin while the high fiber content will help detoxify. Drink a glass of this energy-packed juice daily for glowing skin.
How to make
- Peel a medium-sized cucumber
- Take 10-12 fresh spinach leaves
- Wash them thoroughly
- Mix cucumber and spinach with half a glass of water
- Add a spoonful of honey (optional)
- Pour the juice into a glass and enjoy your drink.
Benefits
Cucumber and spinach are both rich in vitamin A. Regular consumption of this juice helps in the fight against skin pigmentation problems. It also helps to get rid of dark spots, control acne and slow down the aging process of the skin.
B-carrot and beetroot juice
Both carrots and beets are considered a root vegetable and a nutrient powerhouse. Drinking a glass of this juice every day not only makes your skin flawless, but also helps ease bowel movements, removes toxins from your body, and improves liver function.
How to make
- Take one medium-sized beetroot and two carrots.
- Wash them thoroughly and peel off the skin.
- Mix with half a glass of water.
- You can add a slice of ginger to taste.
- Cool it in the refrigerator or add a few ice cubes and drink it first in the morning.
Benefits
Carrot and beetroot juice will help fight skin pigmentation problems. This juice also helps to revitalize your skin. Both vegetables moisturize the skin from the inside and make your skin soft and supple. If you have acne problems, drinking this juice regularly can help solve your problem.
5. Turmeric milk
Turmeric milk has been known to provide many health and skin benefits for decades. It has also been used as a traditional medicine and Ayurvedic medicine acting as an antibiotic and antiviral agent.
How to make
- Boil the milk and let it cool slightly.
- Take fresh turmeric root and grate it. Alternatively, you can use organic turmeric powder if you can’t get the fresh root.
- Mix it with milk thoroughly. You can add 1 inch of ginger as well.
- If you want to remove the milk cream, you can strain it.
- Add 1 teaspoon of honey as a sweetener (optional).
- You can also add half a spoonful of pepper powder to taste. It also helps to absorb curcumin from ground turmeric.
- Drink it warm.
Benefits
The antibacterial property contained in turmeric helps to keep the skin acne-free, while milk moisturizes the skin. It is rich in antioxidants that delay the aging process.
Important note:
The high content of hormones in dairy products such as milk can clog skin pores and make the skin more oily, making it more prone to acne. Thus, people with oily skin can avoid consuming milk.
Advice:
You can use Malay milk or milk cream and turmeric to make a quick skin lightening pack at home.
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| 6 Essential morning drinks for glowing skin |
6. Coconut water
Coconut water has been a traditional drink among Indians for a long time. Starting your day with a glass full of fresh coconut water helps reduce wrinkles and fine lines. It helps in the production of collagen, maintains skin elasticity and naturally moisturizes the skin.
How to make
You can drink coconut water directly. Coconut water has a natural sweetness so there is no need to add any additional sweetener.
Benefits
Coconut water is a powerful source of nutrients. It is rich in vitamin B2, vitamin B3 and vitamin C. Regular drinking of coconut water prevents dry skin, improves skin elasticity and makes your skin glowing.
Did you know
Coconut water contains a lot of natural nutrients and enzymes and is low in calories, which makes it an ideal drink for weight loss. It is also recommended to reduce the problems of dehydration and constipation.
Conclusion
From using different skin care products to trying different DIY methods, we all strive to achieve healthy and glowing skin. What we often ignore is the cleansing of our system from the inside. Sipping healthy drinks in the morning not only removes harmful toxins from your body, giving you clear skin, but also improves your overall health. Start your day with these simple and basic drinks and get healthy and beautiful skin.
