Delicious detox drinks for healthy and glowing skin
Delicious detox drinks for healthy and glowing skin
I wonder why detox drinks have suddenly become so popular Well, having great skin needs an internal approach and detoxification serves the purpose, helping you achieve your skin care goals.
In this article, let’s reveal the 8 best detox drinks that you can add to your diet and learn about their benefits.
What is a detox ? Why is it important for your skin?
Detox is a current trend that has taken the fitness industry by storm. Detoxification or detox is a process that removes toxins and impurities from the body. This can be done through a special diet or a certain drink that will rid the body of toxins.
It is important to note here that the human body is already able to get rid of toxins and impurities through the body’s natural detoxification system. Your body gets rid of toxins through urine, sweat, and feces. While one doesn’t really need to add a special diet to achieve detoxification, added detox drinks or foods can enhance the detoxification process.
This is because humans are exposed to toxins such as heavy metals, preservatives and pesticides every day. Unwanted foods, alcohol, harsh makeup products, pollution, etc. are all factors that affect your skin. Also, a very civilized lifestyle may fail to help you take care of your skin as much as you would like.
In such a scenario, natural detoxification methods may not be able to completely eliminate such high toxins from the body. A simple boost to boost the detoxification process can then be helpful. Detoxification through diets and supplements helps to promote weight loss, build insulin resistance and control blood pressure. Likewise, it can help you achieve your skin goals and give you glowing, supple and well-hydrated skin.
The 10 best detox drinks for your skin
1. Watermelon water for detox
Watermelon is a very nutrient-rich fruit that has multiple health benefits. It contains vitamin A, B1, C, iron, calcium, magnesium, sodium, copper etc. Watermelon detox drinks can boost the digestive system and reduce heart-related problems. Also, it has anti-inflammatory properties that can be tremendously beneficial for skin problems such as acne. Rich in fiber, it keeps your stomach full for a long time. Watermelon Detox Drink can reduce muscle pain as well.
Ingredients
- 2 full cups of watermelon pieces
- 1/2 ginger slices
- A few mint leaves (to your taste)
- 1 lemon sliced
- 3 glasses of drinking water
- Ice cubes
Preparation time
5 minutes
Method of preparation
- Take a few pieces of watermelon, 3 lemon slices and a few mint leaves with sliced ginger in a jar.
- Add 3 ice cubes.
- Add the rest of the watermelon and other ingredients.
- Pour 3 cups of cold water into the jar.
- Add ice cubes again if you wish.
The best time to drink
Drink this early in the morning. Summer is the best time to consume watermelon detox water because it moisturizes your body well. Try not to get it at night.
2. Vitamin C detox water
Vitamin C plays a major role in skin care, and is known for a wide range of benefits. It is often found in many skin care products. Vitamin C creates a shield between the skin and external threats such as exposure to chemicals, pathogens and ultraviolet radiation. Vitamin C Detox Drink is healthy not only for your skin but for your overall health as well.
Ingredients
- 1/2 lemon
- A jar filled with water
- A few slices of cucumber
- 2-3 mint leaves
Preparation time
5 minutes
Method of preparation
- Squeeze the lemon into the water.
- Mix it thoroughly.
- Add the cucumber slices and mint leaves.
- Keep the water in the refrigerator and let it cool.
The best time to drink
Drink this early morning on an empty stomach. You can also take it throughout the day to stay hydrated.
3.Turmeric for detox
Turmeric has been used to enhance beauty for ages. It has medicinal properties, is anti-inflammatory and antibacterial. Acne, wounds and skin irritations can be easily resolved with turmeric in fact, studies have shown that turmeric can strengthen the immune system. It contains an ingredient called curcumin which is effective for boosting your immune system.
Ingredients
- 1/2 lemon
- A jar filled with water
- 1 teaspoon of honey
- Half a teaspoon turmeric powder
- 1 teaspoon apple cider vinegar (optional)
Preparation time
5 minutes
Method of preparation
- Pour warm water into a bowl.
- Add turmeric powder and squeeze lemon juice.
- Mix honey and apple cider vinegar in water.
- Consume immediately.
The best time to drink
Drink this early in the morning, preferably on an empty stomach.
Did you know
Detox drinks not only remove toxins from your skin, but also significantly increase your energy levels. Dehydration affects your mood and reduces your energy. Since detox drinks are high in water, they keep you hydrated. Hence, your energy level rises.
4. Apple cider vinegar detox water
Apple cider vinegar is antimicrobial. It contains essential minerals, vitamins, polyphenols, lactic, citric and malic acids. Scientific research has been conducted on the antifungal activity of apple cider vinegar on the Candida fungus. The result has shown that apple cider vinegar has many antimicrobial properties that can fight bacteria and fungal skin problems. It also promotes weight loss, improves the condition of your heart and helps maintain digestive functions.
Ingredients
- 1-2 tablespoons of apple cider vinegar
- 2 liters of water
- 1 tablespoon of honey
Preparation time
5 minutes
Method of preparation
- Take water in a bottle or jar.
- Add apple cider vinegar and honey.
The best time to drink
You can drink it all day.
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Delicious detox drinks for healthy and glowing skin |
5. Beet, carrot and orange Detox Drink
Beetroot is the weak ingredient when it comes to skin care. Beetroot can fight the problem of acne, reduce skin pigmentation and also act as an anti-aging agent . Carrots, on the other hand, contain vitamins A, C and K, which are extremely beneficial for the skin. Rich in antioxidants, Orange promotes anti-aging and benefits the collagen level in your skin. Naturally, a drink with three of these miraculous ingredients should be beneficial for the skin.
Ingredients
- 1 beetroot
- One carrot
- 1 orange
- 1/2 ginger slices
- Water as needed
- Lemon
Preparation time
5 minutes
Method of preparation
- Use a juice maker or blender.
- Add all the ingredients except lemon and turn on the juicer.
- As soon as you get the juice, squeeze the lemon into it.
The best time to drink
During breakfast
Cold smoothies in glasses with lemon and ice
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8 Delicious detox drinks for healthy and glowing skin |
6. Strawberry Water for detox
Strawberries are more than just an appetizing fruit. It contains micronutrients that can help you achieve your skin’s goals. Strawberries have many anti-aging properties that can reduce fine lines and wrinkles on your face.
Ingredients
- 2 cups strawberry pieces
- Two lemon slices
- 3 glasses of water
- Ice cubes
- A few mint leaves
Preparation time
5 minutes
Method of preparation
- Add all the ingredients in the jar.
- Pour 3 glasses of water.
- Mix it thoroughly.
- Refrigerate them for one hour to keep them cool.
The best time to drink
At any time. You only need to finish drinking within 12 hours, as the fruits may begin to decompose after that.
7. Green detox juice
Green detox juice is basically a combination of healthy green vegetables and fruits that are high in essential vitamins and minerals. It contains spinach, green apples and other ingredients. This drink helps strengthen your immune system and purifies your body from the inside. Detoxification of the body helps to keep the skin healthy and protect it from various skin problems.
Ingredients
- Spinach
- Zucchini
- 2 green apples
- Green cucumber
- 1/2 cup ginger
- Lemon
Preparation time
10 minutes
Method of preparation
- Wash all fruits and vegetables with warm water.
- Now, cut them into small pieces and discard the seeds.
- Use a juice maker or blender.
- Add all the ingredients except lemon and turn on the juicer.
- As soon as you get the juice, squeeze the lemon into it.
The best time to drink
Either on an empty stomach or an hour before a meal.
8. Pomegranate juice for detox
Pomegranate contains a high amount of vitamin C. Rich in water content, it can also treat dry and also dull skin by keeping it hydrated. Getting rid of toxins from pomegranate is very easy and the taste is also great.
Ingredients
- 1 pomegranate
- Two lemon slices
Preparation time
10 minutes
Method of preparation
- Separate the pomegranate seeds from the fruits.
- Pour the seeds into the juicer
- Add the required amount of water.
- Once the juice is ready, use a colander to separate the pulp.
- Add lemon juice and serve in a glass.
The best time to drink
Breakfast or afternoon after lunch
Conclusion
Consuming detox drinks daily helps to achieve flawless, glowing skin. This is also without any skin care products that are expensive or a luxury treatment. A simple payment for your diet, a healthy skincare routine and detox will naturally give you perfect skin. However, be careful of what you consume. Make sure you are not allergic to any vegetables or fruits that you use in your detox drink. Otherwise, you’re good to go on a detox journey.
