The best ways to avoid the summer heat during the holidays

The best ways to avoid the summer heat during the holidays

Theron suffers from the intense heat of the weather in the summer during travel, so there are a number of ways and steps available in order to avoid the heat of the weather in the summer, which can be mentioned in a number of the following points to take advantage of while traveling in this summer season.

Pre-verification

Severe weather, especially hot, can cause delays and disruptions in air travel, so it is very important to check in advance with the traveler’s airline to make sure that cheap flights in June or August will be on schedule, as well as check and make sure that the hotel will have a suitable air conditioner.

Choose light and appropriate clothes with hot weather

It is preferable to pay attention to the packages of all lightweight clothes in addition to light colors, which are preferable to wear in the daytime, as dark clothes are a cause of heat absorption, and therefore this makes the traveler more thermogenic, in addition, it is recommended to pack fabrics such as cotton, light linen, as these materials have a contributing role to avoid feeling the extreme heat of the weather, in addition to the need to leave heavy fabrics such as polyester and satin, and it is necessary to use sunglasses while in such weather.

Choose light and appropriate clothes with hot weather

Travel early in the morning

If the Traveler is planning hiking, sightseeing or doing anything outdoors, getting up early is the right way to go, it may be difficult to move first thing in the morning especially on vacation but it is better than in the afternoon when the sun is at its peak.

Eating ice cream

Many good cold foods can be eaten in such hot weather, among which are:”ice cream, ice cream, natural juices”, as these foods have a contributing role in alleviating the extreme heat of the weather.

The best ways to avoid the summer heat during the holidays

Beverages

The body needs to consume moderate and appropriate amounts of water and fluids that the body needs in hot weather, as the body needs more moisturizing fluids and water, in addition, it is necessary to refrain from consuming drinks containing a high percentage of caffeine, such as coffee and tea, because they are the cause of dehydration of the body from fluids.

Recognize which foods to eat and which foods to avoid

Light foods can be eaten and try to avoid fatty dishes as much as possible because they reduce the amount of water in the body, vegetables and salads are among the snacks that the body needs, as well as Fresh Summer Fruits that contain a lot of water, such as watermelon, tomatoes, oranges, peaches, plums and grapes, they help replenish vital micronutrients.