Ways to care for hair before bedtime
Ways to care for hair before bedtime
Every woman dreams of having soft and beautiful hair all the time, especially when waking up from sleep, but that requires you to follow several simple steps to take care of hair before bedtime to wake up with no gorgeous and beautiful hair.
Follow these simple tips to help you take care of your hair properly in the evening and before going to bed.
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| Ways to care for hair before bedtime |
– Scalp massage
The scalp often suffers from stress and fatigue, like all other organs of the body, so it needs some relaxation, that’s why we often feel completely relaxed and relaxed when we wash our hair with water and shampoo with a light massage of the scalp.
In fact, the results of scalp massage are clearly reflected in the beauty and softness of the hair, and the massage helps to activate blood circulation in the head, which leads to the nourishment of the hair naturally and completely, hence experts advise the need to massage the scalp with light circular movements daily before bedtime and for at least 5 minutes.
– Comb your hair:
Combing the aphids is an important step that must be taken care of daily, especially before bedtime, as you should pass the comb lightly between the strands of hair for 5 minutes to ensure the disposal of dust and dust attached to the hair.
Combing the hair also helps to promote the movement of blood circulation in the head, which in turn increases the secretion of natural oils and fats that soften and moisturize the hair, and it is necessary to make sure that you comb your hair very gently and calmly and deal with the tangles and knots correctly and without tension or violence.
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| Ways to care for hair before bedtime |
– Take dietary supplements:
Dietary supplements work to increase and enhance the nutrition, growth and health of hair, as the foods we eat often lose the nutrients needed by the hair, so dietary supplements ensure that the hair gets everything it needs to maintain its health and protect it from various external factors that affect it negatively.
– Wash your hair with hot oil:
Natural oils of all kinds are considered one of the most important elements that help take care of the hair and achieve the highest stages of protection, hydration and softness, and natural oils benefit the scalp greatly, especially if it is slightly warm before use.
You can use the natural oils you prefer to massage your scalp before bedtime, but heat the oil a little and use your fingertips to massage your scalp gently and gently.
– Tie hair with a light tie before bedtime:
Experts advise not to leave the hair loose or loose on the pillow during sleep so that the connections do not get tangled and it is difficult for you to comb in the morning.
This may also cause hair breakage, so we recommend tying the hair in a light way or making a braid during sleep, taking care not to pull the hair during so as not to expose your hair to breakage and damage.
