Tips for Rekindling Intimacy After childbirth

Tips for Rekindling Intimacy After childbirth

Tips for Rekindling Intimacy After childbirth

 During childbirth, a woman undergoes many psychological changes and changes in physical hormones, as she becomes stressed, depressed, and anxious from the new event that comes into her life.

 The intimate relationship makes psychological changes, depression and tension between her and her husband will no longer be the same as it was before, as the mother finds herself between a new event, new responsibilities and tasks, and she needs many psychological, emotional and physical preparations in order to restore the sexual relationship and resume intercourse with her husband again after childbirth. A woman should follow these following tips in order to restore romance, love and renewal a second time, here are the tips:

 How do you rekindle love after having a baby?

1- type of birth:

The woman gives birth either a normal birth or a cesarean section, and this depends on the mother’s condition and the nature of her body.if your birth is normal, you should have intercourse after 6 weeks from the birth and make sure that she recovers from stitches and stops the puerperium and during intimate intercourse after that period and recover the health and health of the body. You may need some moisturizing oils to moisturize the vagina, which has become more dry due to childbirth, and the husband should wear a condom during the relationship. If you were born by caesarean section.  The time to have intercourse after childbirth depends on how wide the place where the cut was made is and may also take about 6 weeks.

2-strengthen muscles and exercise:

After giving birth, a woman must practice many sports exercises to strengthen the muscles, bones and pelvic floor specifically, and these exercises are called Kjell, as they help to make the vagina flexible and ready again for sexual intercourse, and the vagina must be moistened after the dryness caused by childbirth and the use of massage and body massage so that it helps your body relax and get rid of the anxiety and tension caused by childbirth

3-talk to your husband:

Where many women after childbirth have their first concern is the baby and this is one of the common mistakes that women make. This leads to the total neglect of the husband and this may cause a lot of discomfort to the husband, resulting in the failure of their relationship. The wife is advised to talk to her husband about her desire to prepare sexual arousal to satisfy him and to ask him to help her and support her in order to regain her sexual desire again.  A woman’s willingness to have sexual intercourse that will take a lot of time. Never neglect the husband and practice some caresses that help prepare and activate desire and sexual arousal so that the husband does not feel that his wife is still interested in him.

4. hydration:

Due to the woman’s exposure after childbirth to a change in hormones, which will continue until the end of lactation, the vaginal area becomes drier after being exposed to childbirth.  The vagina causes some pain and tightness when having sex. During this period, you should use a vaginal moisturizer or moisturizing vaginal oils before having sexual intercourse in order for vaginal discharge to return to normal. There are also products that specialize in increasing a woman’s sexual desire after childbirth and work to narrow the vaginal muscles so that they cause excitement and pleasure as before.

5-during the practice of intimacy:

 Take care of your appearance, talk with your husband, regain your slimness and lose weight. Determine the right time for intercourse some details must be taken into account during sexual intercourse after childbirth.  Choose suitable sexual positions for the position of the wife so that she does not feel discomfort and so that you can control the depth of penetration and there is less pressure on the inflamed places such as the perineum or the painful place as a result of suturing the caesarean section.  The husband should focus on those favorite situations of his wife in order to help her regain her desire and pleasure a second time and if she cannot regain it again, specialists should be consulted.