The benefits of healthy sex: other reasons to practice it

The benefits of healthy sex

The benefits of healthy sex: other reasons to practice it

The benefits of having sex and everything related to it, especially the feeling of orgasm, has a positive effect on health, both psychological and physical.

Regular and constant sexual relations between couples contribute to increased sexual arousal, sexual attraction and, of course, reproduction and preservation of the human race, as it turned out that the benefits of sex and everything related to it and especially the feeling of orgasm has a positive effect on health, both mental and physical health.

It is important to mention that everything that is written in this article for a sexual relationship also applies to masturbation, here are the benefits of sex in what follows:

The benefits of having sex in physical terms

Here are the most prominent in the following:

• Sex helps to activate the coronary arteries of the heart by increasing the Pulse, which maintains the elasticity and stability of these arteries.
• Reduces the level of general cholesterol in the blood, raising the level of good cholesterol at the expense of harmful cholesterol.
• It helps to increase the flow of oxygen to tissues and organs during sexual intercourse, which increases the overall energy level, thereby increasing optimism. (Read more about the benefits of sexual intercourse)
• It raises the level of testosterone, which is known as a bone and muscle tonic, which is especially necessary for osteoporosis, as well as it is responsible for sexual desire for both sexes.
• It contributes to the strengthening of the health of the prostate gland, contributes to the slowing down of its hypertrophy as soon as the orgasm of ejaculation occurs in men.
• Female orgasm raises the levels of the hormone estrogen, which protects the heart from heart attacks.
• It maintains the elasticity of the tissues in the vagina, protects against internal adhesions of the vaginal walls, and this is one of the important sex benefits for a woman.
• It maintains the elasticity and freshness of the skin throughout the body, especially on the face.
• Pleasant sex accompanied by sexual satisfaction improves the functioning of the immune system in general, especially against flu and winter diseases.
• Another hormone that is secreted during orgasm, in addition to all the hormones that are secreted, is the hormone dehydroepiandrosterone (DHEA), which helps to stop the growth of cancerous tumors.

The benefits of sex from a psychological point of view

Here are the details about the benefits of sex for mental health in what follows:

• Increases libido and lust in men and women, due to the secretion of the hormone dopamine, as the deficiency of this hormone may contribute to the development of Parkinson’s disease in the future, and its presence may prevent the disease.
• Regular sex increases the level of endorphins in the blood, such as: serotonin and others, and these are natural painkillers, they help relieve tension, reduce headaches, relieve migraines, and also give a feeling of relaxation, satisfaction and a good feeling in general.
• It contributes to the secretion of the hormone oxytocin, which is secreted mainly in women during orgasm, it is responsible for the occurrence of contractions that women feel during orgasm, it is also called the hormone of attachment because it creates a strong need to contact the person who caused its secretion, and this hormone is secreted in women during childbirth, and is responsible for labor contractions, in other words, women who reach orgasm have less pain during childbirth than women who do not feel orgasm.
• There is a relationship between the benefits of sex and mental health, through satisfaction with sexual life and obtaining higher marks in psychological tests in the field of mental health.
• Having sex is a first-class distraction when we are stressed for any reason in everyday life.